Gwyneth Curtis
Date and Time Information: 
Saturday 9:30am - 10:45am


A drop in class with Gwyneth at Revitalise Brighton - 123A Western Rd, Brighton, BN3 1DB


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On Svadyaya…
‘Svadayaya means self study. My understanding is that this Niyama means develop objectivity. Study your mind and your body, observe yourself deeply, understand yourself thoroughly. Become self aware. Practice the four foundations of mindfulness. Also study the truth through texts and seek out good teachers to help you.’

— Karunajala