On the five yamas and resitance…
‘All five yamas play their part (in working with resistance) so, with satya, truthfulness, we are accepting that we have resistance, we are not in denial, and we are also accepting the calmness beneath the surface. Asteya; we are not stealing, so we are not trying to steal that we don’t feel when we have resistance, we are allowing calmness to come to us. Brahamacharya; as focus and commitment to being with and working with our resistance. And of course Aparigraha, freedom from hoarding, combined with Ahimsa so that we are not holding onto our resistance we can let it go.’

— Khadine Morcom


“The heart of the path is quite easy. There’s no need to explain anything at length. Let go of love and hate and let things be. That’s all that I do in my own practice.”

— Ajahn Summedho