Unity Studio, 130a Lewes Road, BN2 3LG (Hanover/Elm Grove area).

Teacher: 
Zoe Gallagher
Date and Time Information: 
Monday 9:30am - 10:45am

This is ideal for those wanting a slightly more gentle and relaxing class, always incorporating meditation and often pranayama and mantra too, plus herbal teas! At the lovely Unity Studio, 130a Lewes Road, Brighton BN2 3LG (close to Hanover/Elm Grove area). Drop in (or book) £7, concessions £6. Or £60 for 10 classes paid in advance. For more info or to book a place please contact Zoë, zoeg@ntlworld.com or 07866 111010 www.facebook.com/zolovesyoga

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When we look at this piece of wood, we have a perception concerning this piece of wood. This piece of wood is itself, and we do not really know what it’s nature is. We just have an idea about this piece of wood, we only have an idea. Our perception of this piece of wood and this piece of wood itself, are very different from each other.

— Thich Nat Hahn