Anahata Health Clinic, Edward Street, Brighton

Teacher: 
Rosie Waters
Date and Time Information: 
Wednesday 10:45am - 11:45am

 

 

Very gentle, relaxing yoga suitable for those with ME, fatigue, recovering from illness or injury, or who just want to take it easy.  Beginners are welcome.

Working with the breath and listening closely to our own bodies, working within our own limitations.

All equipment is provided.  Just £7 per class (£6 concessions)

 

Rosie Waters

tel / text. 01323 892638.   07983 622840

email.  seahavenyoga@btinternet.com

www.seahavenyoga.co.uk

Quotes

Like a Firmament

Like a firmament, devoid of edge or centre,
Meditate on vastness and infinity.
To understand the innate truth,
Unite skill and wisdom.

Like the sun and moon in all their glory,
Mediate clearly without darkness,
Knowing that all beings are your parents,
Love and show compassion to them.

— Milarepa