Tom Cowan - 500 hour certificate

 

Tom brings a sense of joyful immersion to your yoga, offering guidance throughout classes on how to practise asanas with absorption, compassion and integration.

The breath is used as a foundation for safely moving further into stretch sensations, allowing resistance to soften into release.  

Tom is excited to be building on his experience as a trained bodyworker/massage therapist (sports/thai/deep tissue/romi-romi) by training for the 500 hour certificate with the Vajrasati School of Yoga. 

More info on Tom's yoga classes can be found here
 
More info on Tom's bodywork can be found here
 
 

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Quotes

In this life, in this life, in this life,
In this, oh sweet life:
We’re (we’re coming in from the cold);
We’re coming in (coming in), coming in (coming in),
Coming in (coming in), coming in (coming in),
Coming in from the cold.

It’s you - it’s you - it’s you I’m talkin’ to -
Well, you (it’s you) - you (it’s you) - you I’m talking to now.
Why do you look so sad and forsaken?
When one door is closed, don’t you know other is open?

— Bob Marley