The Vale Community Centre, Hadlow Close, Brighton

Teacher: 
Nicky Crabb
Date and Time Information: 
Monday 9:30am - 10:30am

 A welcoming and friendly weekly (term time only) drop in yoga class suitable for all levels.  The class structure normally includes some breath work (pranayama), a mixture of postures to stretch and release tension, and some time for relaxation and sometimes meditation as well.   Please call Nicky on 07989 347716 to enquire.  Classes cost £6 drop in or £25 for 5.

Quotes

From my own limited experience I have found that the greatest degree of inner tranquillity comes from the development of love and compassion.
The more we care for the happiness of others, the greater our own sense of well-being becomes. Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease. This helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the ultimate source of success in life.

— Dalai Lama