The Vale Community Centre, Hadlow Close, Brighton

Teacher: 
Nicky Crabb
Date and Time Information: 
Monday 9:30am - 10:30am

 A welcoming and friendly weekly (term time only) drop in yoga class suitable for all levels.  The class structure normally includes some breath work (pranayama), a mixture of postures to stretch and release tension, and some time for relaxation and sometimes meditation as well.   Please call Nicky on 07989 347716 to enquire.  Classes cost £6 drop in or £25 for 5.

Quotes

There really is no loss. There is no linear journey. People talk about a spiritual path, but I like the Buddhist approach, that you've always been encouraged to question everything, to take nothing for granted

— David Sylvian