UMEmamas parenting support group, Phoenix Community Centre, Brighton

Teacher: 
Leonie Taylor
Date and Time Information: 
Monday 10:00am - 11:30am

 UMEmamas is a unique parenting group based on the principles of yoga and mindfulness. We offer a nurturing, safe space, promoting peer-to-peer support in an inclusive, non-judgmental and open way, empowering us all to trust our intuition as mamas.

The group starts with a cup of herbal tea and a grounding meditation and an appropriate yoga or mindfulness practice. Everyone then has the opportunity to share their experience, to be listened to by the group, and to receive others’ experiential advice if they wish. Those preferring to just listen are welcome to.

Mamas are welcome with or without their children but should be aware if bringing older children that the content of the group is by nature very open and honest.

£5/£4 concessions

https://www.facebook.com/groups/UMEmamas/

Vajrasati newsletter

Stay informed on our latest news!

Syndicate content

Quotes

May all beings be at ease.
Whatever living beings there may be;
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born,
May all beings be at ease!

— The Metta Sutta