Marina Littek 200 hours - en-rpoute to 500 hours

Marina has practiced yoga for the last 10 years in earnest but off and on since her teens/childhood. In her current day job she promotes active travel, especially to schools and young people. She also has a background in contemporary dance and an interest in mindfulness, body work, and health/well-being.

What she likes about Vajrasati yoga is the combination of challenge and intuitive approach.

Her favourite spot place is a beach in a warm place ;-) but she practices wherever she gets a chance, from crammed yoga classes at her workplace in the big smoke to friends living rooms ,  recently generally with a toddler or two crawling over her.

 

 

 

 

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Quotes

on asteya (one of the five yamas)…
‘Any selfish act is acting without asteya, it is taking somehow, maybe taking someone else’s choice or freedom or opinion. It is about being aware not just of myself but of others, how do I interact with others (for instance not jumping in during a conversation, which I do too often).
There is an enormous aspect of letting go, especially for me, letting go of a need to control. It is basically trust.’

— Khadine Morcom