About Balance - 20-22 Gloucester Pl, Brighton BN1 4AA

Teacher: 
Jim Tarran
Date and Time Information: 
Friday 12:15pm - 1:30pm

 

Suitable for all. Please contact Jim or Khadine in advance if you have any health issues.

With Khadine and Jim taking alternate classes this is a great class with the main teacher trainers for the Vajrasati Yoga Teacher Training Course 

 

 

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Quotes

‘stira sukham asanam’; alertness that is comfortable and light is to be practised during posture.

He continues: ‘prayatna saithilya anata samapattibhyam’; the conclusion (the return to its essential form) of yoga is found when exertion has a relaxed, spacious quality.

The yogi’s mind then moves into an unbounded limitless relationship (with life and practice).
Concluding, he says: ‘tatah dvandvah anabighatah’; then duality no longer causes disturbance.

— Patanjali