Phoenix Community Centre

Teacher: 
Sarah Pailthorpe
Date and Time Information: 
Friday 6:00pm - 7:15pm

Regular drop in for all levels

£5-8 depending on income

Today's classes

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Quotes

On resistance in practice…
‘In asana practice we may find an obvious resistance such as a strong stretch in a muscle. We can choose to ignore the sensation, usually resulting in totally the opposite result and an almost compulsive fixation with the sensation. Or we can chose to move ourselves into the sensation and work with it which ironically allows us to release from the sensation and let it go.’

— Khadine Morcom