Phoenix Community Centre

Teacher: 
Sarah Pailthorpe
Date and Time Information: 
Friday 6:00pm - 7:15pm

Regular drop in for all levels

£5-8 depending on income

Today's classes

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Quotes

On Svadyaya…
‘Svadayaya means self study. My understanding is that this Niyama means develop objectivity. Study your mind and your body, observe yourself deeply, understand yourself thoroughly. Become self aware. Practice the four foundations of mindfulness. Also study the truth through texts and seek out good teachers to help you.’

— Karunajala