The Tree of Life Centre, Portland Road, Hove -http://www.tolcentre.com

Teacher: 
Khadine Morcom
Date and Time Information: 
Monday 7:45pm - 9:15pm

Yoga and meditation course.  Term time only.  Booking essential.

This is a great course for anyone who wants to develop/support a regular meditation practice. Great either as a follow on from previous yoga and mindfulness courses or suitable for anyone who is completely new to meditation.  The session will be mostly yoga asana (posture) with a 20 minute (ish!) guided meditation each week maybe even 2 :-) 

https://www.facebook.com/events/229985510757592/

 

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Quotes

on asteya (one of the five yamas)…
‘Any selfish act is acting without asteya, it is taking somehow, maybe taking someone else’s choice or freedom or opinion. It is about being aware not just of myself but of others, how do I interact with others (for instance not jumping in during a conversation, which I do too often).
There is an enormous aspect of letting go, especially for me, letting go of a need to control. It is basically trust.’

— Khadine Morcom