The Tree of Life Centre, Portland Road, Hove -http://www.tolcentre.com

Teacher: 
Khadine Morcom
Date and Time Information: 
Monday 7:45pm - 9:15pm

Yoga and meditation course.  Term time only.  Booking essential.

This is a great course for anyone who wants to develop/support a regular meditation practice. Great either as a follow on from previous yoga and mindfulness courses or suitable for anyone who is completely new to meditation.  The session will be mostly yoga asana (posture) with a 20 minute (ish!) guided meditation each week maybe even 2 :-) 

https://www.facebook.com/events/229985510757592/

 

Quotes

One day you finally knew
What you had to do, and began,
Though the voices around you
kept shouting
their bad advice -

though the whole house
began to tremble
and you felt the old tug
at your ankles.
‘Mend my life!’
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,

— Mary Oliver