Community yoga, Phoenix Community Centre, Brighton

Frances Hubbard
Date and Time Information: 
Friday 12:00pm - 1:00pm

 A welcome pause in the day to playfully reconnect body, mind and breath. A class for every body to unwind, arrive and cultivate self awareness and compassion.


Vajrasati Yoga encourages non violence (ahimasa), honesty (satya), investigation (svadyaya) as well as using a sense of trust (ishvara pranidhana), or letting go, to find a deeper intuitive connection (yoga) to what we do.

The classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised.

These classes are accessible and adaptive, whether you are an interested beginner or experienced yogi, whether you are young or old, flexible or stiff…

Cost: £5/£4 concessions (Hyde residents, NUS, Universal credit)

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One day you finally knew
What you had to do, and began,
Though the voices around you
kept shouting
their bad advice -

though the whole house
began to tremble
and you felt the old tug
at your ankles.
‘Mend my life!’
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,

— Mary Oliver