UMEspace women's yoga, Phoenix Community Centre, Brighton

Teacher: 
Leonie Taylor
Date and Time Information: 
Friday 1:00pm - 2:00pm

 A restorative pause in the day to playfully reconnect body, mind and breath. A centred space for women (including pregnant and post natal) to unwind, arrive and cultivate self awareness and compassion.

 

Vajrasati Yoga encourages non violence (ahimasa), honesty (satya), investigation (svadyaya) as well as using a sense of trust (ishvara pranidhana), or letting go, to find a deeper intuitive connection (yoga) to what we do.

The classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised.

These classes are accessible and adaptive, whether you are an interested beginner or experienced yogi, whether you are young or old, flexible or stiff…

Cost: £8/£7 concessions drop in, £70/£60 for 10 classes

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Quotes

You shouldn’t chase after the past or place expectations on the future.
What is past is left behind.
The future is as yet unreached.
Whatever quality is present you clearly see right there, right there.
Not taken in, unshaken, that’s how you develop the heart.
Ardently doing what should be done today, for — who knows? — tomorrow death.
There is no bargaining with Mortality & his mighty horde.
Whoever lives thus ardently, relentlessly both day & night, has truly had an auspicious day: so says the Peaceful Sage.

— The Buddha