Mother & Baby yoga, Brighton Natural Health Centre

Teacher: 
Leonie Taylor
Date and Time Information: 
Thursday 11:00am - 12:00pm

Mama & Baby yoga is a great way to support yourself physically and emotionally as a parent, and you can bring your baby too. Suitable after your 6 week check.

Thursdays, 11-12am, Brighton Natural Health Centre.

  • Reconnect: ground yourself in your new space emotionally and physically as a parent, whatever kind f birth you experienced. 
  • Rebuild: strengthen, stretch and tone, and increase physical and emotional flexibility to help handle the demands of family life.
  • Increase energy levels: postural awareness and breath work can help create more vitality.
  • Community: meet other like-minded mums
  • And breathe: yoga classes are a great way to centre and focus, find space and to experience just being amidst all that constant doing.
  • Shift self-perception: yoga helps you recognise that nothing is static, so emotional and physical sensations are constantly moving. This can help us to deal with the challenges of parenthood.
  • Enjoy! yoga classes are light, fun and relaxing, setting you up for the day ahead. 

Quotes

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”

— Buddha