Circle Studios, Hove

Teacher: 
Sarah Mead
Date and Time Information: 
Thursday 7:00am - 8:00am

 If you want to start your day feeling energised and revitalised, this is the class for you. A balanced mix of strengthening and stretching postures. Pay £8 on arrival. First class half price.

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Quotes

The Absolute

No mind, no form, I only exist;
Now ceased all will and thought;
The final end of Nature’s dance,
I am it whom I have sought.

A realm of Bliss bare, ultimate;
Beyond both knower and known;
A rest immense I enjoy at last;
I face the One alone.

— Sri Chinmoy