Circle Studios, Hove

Teacher: 
Sarah Mead
Date and Time Information: 
Thursday 7:00am - 8:00am

 If you want to start your day feeling energised and revitalised, this is the class for you. A balanced mix of strengthening and stretching postures. Pay £8 on arrival. First class half price.

Quotes

‘When I say “extinguish yourself” or “throw yourself away” or “let yourself fall way” or ‘”kill yourself” this is the same as “live in a bigger way” or “become one with all things”‘

‘Dying the great death the reality of life appears’

— Harada Sekkei Roshi