I was considering doing further teacher training in India last year
when I was invited to a Vajarasiti class in Brighton by a friend.
The whole class left me feeling that I had found something …
A practice that was explorative, that went beyond the asanas, a practice that weaved yogic philosophy with light heartedness, and also encouraged listening, trusting and the truth of this moment.
I left feeling that something had changed, opened and inviting me, softly, like an invitation home.
Yoga allows me to breathe with an awareness expanding my trust and confidence to keep common back to stillness and its this that I want to share with my students also.