The Healthy Living Company, 96 Northease Drive, Hangleton BN3 8LH

Teacher: 
Jo Shaw
Date and Time Information: 
Monday 9:30am - 10:45am

This class is on The Healthy Living Company timetable as taught by Heather Deaville.  Jo is providing long-term maternity cover for Heather.

Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative.  With an emphasis on using the breath to achieve release, students approach each pose at their own pace.

The classes are suitable for people of all levels of ability and experience.  

Held in a lovely studio space with free parking in the surrounding roads.

£10 drop in
5 classes for £45
10 classes for £80

Online booking available on 01273 526461 at www.thehealthylivingcompany.co.uk

96 Northease Drive
Hangleton
BN3 8LH

 

 

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Quotes

Like a Firmament

Like a firmament, devoid of edge or centre,
Meditate on vastness and infinity.
To understand the innate truth,
Unite skill and wisdom.

Like the sun and moon in all their glory,
Mediate clearly without darkness,
Knowing that all beings are your parents,
Love and show compassion to them.

— Milarepa