Boulder Brighton,

Teacher: 
Leonie Taylor
Date and Time Information: 
Monday 7:30pm - 9:00pm

 https://www.boulderbrighton.com, Victoria Road Trading Estate,

Portslade, Brighton, BN41 1XQ
 
 
Yoga and climbing work beautifully together... both are focussed, boost self confidence and can improve physical and emotional wellbeing.
 
In this yoga class for climbers, we will focus on specific themes and areas that can help develop awareness, strength, flexibility and support healthy movement around particular themes – hip flexors, shoulder mobility, core strength, body balance and alignment, etc – as well as offering simple warm up and warm down routines, and stretches suitable for between climbs, allowing you to develop mat to wall to mat. 
 
Vajrasati yoga encourages students to creatively explore and unlock held tension and patterns in the body through yoga asana, ‘poses’, which may be dynamic or slow and held, depending on the needs of the individual, as well as breath work and meditation techniques that can evolve greater focus and stamina for climbing.
 

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Quotes

Like a firmament, devoid of edge or centre,
Meditate on vastness and infinity.
To understand the innate truth,
Unite skill and wisdom.

Like the sun and moon in all their glory,
Mediate clearly without darkness,
Knowing that all beings are your parents,
Love and show compassion to them.

— Milarepa