Salty Pranayama and Nidra at Salt Space Hove (Saturday special)

Teacher: 
Sue Bradley
Date and Time Information: 
Saturday 4:00pm - 6:00pm

 

Salty Pranayama and Nidra at Salt Space Hove

Teacher: 

 Sue Bradley 

Date and Time Information: 

 Wednesday 7:00pm - 9:00pm

 This workshop will be an all-level class where beginners are welcome, and will take place seated on chairs, focusing on breathing and relaxation. Taking place in two salt therapy rooms in Salt Space, where the walls and floor are covered in salt, the first half will concentrate on Pranayama (https://en.wikipedia.org/wiki/Pranayama) [Breathing exercises]. After a break for chai tea we’ll then focus on Yoga Nidra (https://en.wikipedia.org/wiki/Yoga_nidra) [guided meditation] while micro-particles of pure salt will be aerated into the room. As you inhale the salt, your respiratory system will benefit from the anti-inflammatory and anti-bacterial properties of the salt, freeing up the lungs – and all this while you’re having deep rest! Visit the Salt Space to find out more about the benefits of dry Salt Therapy.

Wear loose comfortable clothing and please book early as there's only 7 spaces each month! Special price for Vajrasati school is £30.00 

 

 

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