About Balance, Gloucester Place, Brighton

Tom Cowan
Date and Time Information: 
Saturday 2:00pm - 5:00pm

 Practice, practice, practice

This monthly yoga workshop offered by Vajrasati teachers Sarah Pailthorpe and Tom Cowan, ‘Practice, Practice, Practice’, at About Balance, brings you into contact with a deep and playful relationship with modern postural yoga.
We’ll focus the awareness into the present moment of practice as we breathe, move, explore and centre, with different sequences of therapeutic, restorative and dynamic postures. We’ll offer asanas, meditations and mantras that you can take home and weave into your regular yoga practice or just simply enjoy experiencing on the day.
Pricing (for people with and without Karma card)
This workshop is suitable for all levels of practice. Please ask us if you have any questions!

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Through humour, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.

— Lewes Carroll