Jim's Writings

The Yamas and the Niyamas

The Yamas and the Niyamas

We have begun to see how Patanjali's asthanga (eight parts) yoga can be taken as a progressive, interdependent or constituent path and we have seen that the yamas and the niyamas come at the very beginning.
It is a position that implies their function as foundational to the path as a whole and to its individual parts.

Yoga, friendship and the heart

Whether you are a yoga student or teacher, the practice of yoga (in the spirit of Patanjali’s Astanga path) and in particular practice with others, inevitably starts to tease the edges of your heart. The spirit of working with the breath, creating space in which to move the joints and in the mind in which to absorb the finer details of instruction, is evocative of acceptance, allowance and inclusion: the qualities that underpin both friendship and wisdom.

Quotes

‘Sufism is that you should not possess anything nor should anything possess you.’

— Samnun