Jim's Writings

Mantra, meditation and asana

Yoga is not a one hit wonder and so there is no shortcut to its goal of integration on every level. There are things that can be done, that can be immediately helpful, both in restoring some of our overspent energy and in terms of regaining a sense of centre.

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“Train your senses to be obedient. Regulate your activities to lead you to the goal. Hold the reins of your mind as you hold the reins of restive horses’’

— Shvetashvatara Upanishad