Drop In

Drop in class

Brighton Natural Health Centre

Teacher: 
Leonie Taylor
Date and Time Information: 
12:00pm - 1:00pm

 A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.

Brighton Natural Health Centre

Teacher: 
Leonie Taylor
Date and Time Information: 
12:00pm - 1:00pm

 A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.

Boulder Brighton,

Teacher: 
Leonie Taylor
Date and Time Information: 
7:30pm - 9:00pm

 https://www.boulderbrighton.com, Victoria Road Trading Estate,

The Healthy Living Company, 96 Northease Drive, Hangleton BN3 8LH

Teacher: 
Jo Shaw
Date and Time Information: 
9:30am - 10:45am

This class is on The Healthy Living Company timetable as taught by Heather Deaville.  Jo is providing long-term maternity cover for Heather.

Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative.  With an emphasis on using the breath to achieve release, students approach each pose at their own pace.

The Healthy Living Company, 96 Northease Drive, Hangleton BN3 8LH

Teacher: 
Jo Shaw
Date and Time Information: 
9:15am - 10:30am

 Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative.  With an emphasis on using the breath to achieve release, students approach each pose at their own pace.

The classes are suitable for people of all levels of ability and experience.  

The Loft, Upper Gardener Street, Brighton BN1 4AN

Teacher: 
Khadine Morcom
Date and Time Information: 
10:00am - 11:15am

 Drop-in Vajrasati class with senior teacher Khadine Morcom.  Suitable for all levels. This class runs school term time only.  For more info please contact Khadine on 07505112064 khadineyoga.com

The Rendezvous, South Coast Road, Peacehaven (behind The House Project shop)

Teacher: 
Rosie Waters
Date and Time Information: 
1:30pm - 2:45pm

 Low Cost Yoga sponsored by The Sussex Community Development Association - just £4 per class

Gentle, traditional yoga, suitable for all levels including beginners.  Equipment provided, but please bring a mat if you have one.  

Find us in the Rendezvous, a beautiful building located behind the House Project charity shop on the South Coast Road in Peacehaven. We are in the upstairs room.  

Further information from Rosie Waters - 01323 892638 / 07983 622840

email: seahavenyoga@b tinternet.com

www.seahavenyoga.co.uk

The Archway, Blatchington Rd., Seaford

Teacher: 
Rosie Waters
Date and Time Information: 
7:30pm - 8:45pm

 Weekly drop in class with Rosie Waters.  Gentle traditional yoga suitable for all levels, including beginners.

Equipment provided, but please bring a mat if you have one.  £7 per class, or pay for 5 classes and get the 6th one free.

Upstairs room at The Archway - please come in through the burrito shop (!!)  You can order your supper to collect after the clas !!

Rosie a Waters  - 01323 892638 / 07983 622840

Email: seahavenyoga@btinternet.com

www.seahavenyoga.co.uk

 

Circle Studios, Hove

Teacher: 
Sarah Mead
Date and Time Information: 
7:00am - 8:00am

 If you want to start your day feeling energised and revitalised, this is the class for you. A balanced mix of strengthening and stretching postures. Pay £8 on arrival. First class half price.

Brighton Natural Health Centre

Teacher: 
Leonie Taylor
Date and Time Information: 
12:00pm - 1:00pm

 A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.

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'I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.'

— Dalai Lama