Drop In

Drop in class

Tree of Life Centre, Hove

Teacher: 
Sarah Mead
Date and Time Information: 
7:00am - 8:00am

Suitable for all levels, from complete beginners to seasoned practitioners. The class incorporates classical yoga postures and variations on classical asanas (postures). The asanas are taught with a strong emphasis on breath and energy awareness. The class ranges from restorative to more dynamic postures. Yoga props are used to make postures available to all. Generally postures are taught individually but some flow work is occasionally incorporated into the class.

Brighton Natural Health Centre

Teacher: 
Leonie Taylor
Date and Time Information: 
12:00pm - 1:00pm

 A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.

Brighton Natural Health Centre

Teacher: 
Leonie Taylor
Date and Time Information: 
12:00pm - 1:00pm

 A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.

Boulder Brighton,

Teacher: 
Leonie Taylor
Date and Time Information: 
7:30pm - 9:00pm

 https://www.boulderbrighton.com, Victoria Road Trading Estate,

Quotes

Question: ‘I’m trying very hard in my practice but don’t seem to be getting anywhere.’

Answer: ‘This is very important. Don’t try to get anywhere in the practice. The very desire to be free or to be enlightened will be the desire that prevents your freedom.

— The Venerable Ajahn Chah