A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.
Parent & toddler yoga is a great way to support yourself physically and emotionally as a parent, and you can bring your toddler too.
A restorative pause in the day to playfully reconnect body, mind and breath. A centred space for women (including pregnant and post natal) to unwind, arrive and cultivate self awareness and compassion.
An accessible and enjoyable class for every body, exploring lightness, playfulness and curiosity through physical asana, meditation practises, pranayama and yoga nidra. Whatever your level of experience you will find a space where you are encouraged to deepen your practise in a sustainable and adaptive way, listening and responding to unlock deep held habits in body and mind.
For more details and to book (termly) see http://centredspace.net/vajrasati-yoga/
Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative. With an emphasis on using the breath to achieve release, students approach each pose at their own pace.
The classes are suitable for people of all levels of ability and experience.
Held in a lovely studio space with free parking in the surrounding roads.
£10 drop in
5 classes for £45
10 classes for £80
Asana, meditation and chanting. Intuitive connection in a relaxing, energising space.
A regular drop-in class with the school's founder
Tichbourne Street, Brighton - https://www.brightonbuddhistcentre.co.uk
A drop-in class with vajrasati senior teacher and trainer, Khadine Morcom. This class will take you into the depths of real yoga. Suitable for all levels.
A drop in yoga class with founder of the Vajrasati school and teacher training course, Jim Tarran. Jim's teaching is injected with warmth, humour and a deep knowledge of the yoga tradition from over 25 years of study and practice.
A drop-in class with Jim Tarran, founder of the Vajrasati yoga school and teacher training programme. Jim's warmth, humour and depth of knowledge spanning over 25 years of practice and teaching will ensure you experience the heart of yoga during these classes.