Drop In

Drop in class

Brighton Natural Health Centre

Teacher: 
Leonie Taylor
Date and Time Information: 
12:00pm - 1:00pm

 A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.

Vajrasati yoga, Newhaven Harbour School, Newhaven

Teacher: 
Leonie Taylor
Date and Time Information: 
7:30pm - 9:00pm

 An accessible and enjoyable class for every body, exploring lightness, playfulness and curiosity through physical asana, meditation practises, pranayama and yoga nidra. Whatever your level of experience you will find a space where you are encouraged to deepen your practise in a sustainable and adaptive way, listening and responding to unlock deep held habits in body and mind.

For more details and to book (termly) see http://centredspace.net/vajrasati-yoga/

Healthy Living Company - Hangleton

Teacher: 
Jo Shaw
Date and Time Information: 
9:30am - 10:30am

Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative.  With an emphasis on using the breath to achieve release, students approach each pose at their own pace.

The classes are suitable for people of all levels of ability and experience.  

Held in a lovely studio space with free parking in the surrounding roads.

£10 drop in
5 classes for £45
10 classes for £80

Yoga Arch, Urlwin Street, London - http://yoga-arch.co.uk

Teacher: 
Jim Tarran
Date and Time Information: 
9:30am - 10:30am

 A drop in yoga class with founder of the Vajrasati school and teacher training course, Jim Tarran.  Jim's teaching is injected with warmth, humour and a deep knowledge of the yoga tradition from over 25 years of study and practice.  

 

Stretch Studio, Ada Street, London -http://stretch-london.com

Teacher: 
Jim Tarran
Date and Time Information: 
6:15pm - 7:30pm

A drop-in class with Jim Tarran, founder of the Vajrasati yoga school and teacher training programme.  Jim's warmth, humour and depth of knowledge spanning over 25 years of practice and teaching will ensure you experience the heart of yoga during these classes.

 

 

 

Quotes

There is something formless yet complete
That existed before Heaven and Earth.
How still how empty!
Dependent on nothing unchanging,
All pervading, unfailing.
One may think of it as the Mother of all things under heaven.
I do not know it’s name but I call it “meaning.”
If I had to give it a name I should call it “The Great.”

— La-tzu