November 24th, 2008
Spend 10 days practising Yoga in Goa, with Jim Tarran.
Yoga Magic is a purpose built Yoga retreat set amongst palm trees in the Indian paradise of Goa. The retreat centre boasts beautifully furnished accommodation that is both close to nature and ecologically sensitive.
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eco retreat,
Goa,
jim tarran,
Vajrasati,
yoga holiday,
yoga retreat
Jim |
Events, Retreats |
May 21st, 2008
Sunday, 21 December 2008, with Jim Tarran
This absorbing events will include Kriya (cleansing), bandha (energy locks/ lit formation), asana (postures), Pranayama (breath work), Mantra (integrating chanting) and Dhyana (meditation/resting in a concentrated mind).
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brighton buddhist centre,
jim tarran,
yoga
Leo |
Events, Retreats |
March 13th, 2008
Holding a certificate bearing ‘Vajrasati teacher’ means, amongst other things, two principles:
One, that you have completed the Vajrasati 500 hours Yoga Alliance-registered teacher training course, (see conditions of graduation). And two, that on completion of the course that you stay in regular contact with other Vajrasati teachers, both in terms of class attendance and socially. This is the principle of ‘shared learning’. It is this principle that brings about the continuity within the school, rather than a more conservative ‘define and defend’ attitude.
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vajrasati teacher training
Leo |
Teacher training |
March 3rd, 2008
One of the yogic cleansing rituals, or shaktarmi, Jala Neti is simple to learn, easy to practice, time efficient and highly effective. It is in its primary stage, the very simple practice of running warm saline water through the nose, in one nostril and out the other.
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jala neti,
yogic nasal cleansing
Leo |
Practice |
March 3rd, 2008
Kapala means “skull,” and bhati means “that which brings lightness.”
Kapalabhati is a breathing technique used for cleansing, it is very similar to the pranayama technique bhastrika, but it is milder.
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kapalabhati
Leo |
Practice |
March 3rd, 2008
The principle of cleansing is one of the central tenants of yoga; it is well resourced with techniques to facilitate this on many levels. Essentially, cleansing is aimed at the heart/mind and the different techniques used can be viewed as means to this end.
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dhauti,
nauli,
neti,
shaktarmas,
yoga cleansing
Leo |
Practice |
March 3rd, 2008
* Stand with your legs apart and hands on your thighs with knees bent and arms braced.
* Take a deep breath in then a strong and forcible expiration, completely emptying the lungs.
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nauli,
Uddiyana bandha
Leo |
Practice |
January 7th, 2008
Some popular Mantras
Buddhist: Om
Hindu: Aum/Om
Meaning: Everything, connection, calling to witness
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aum shanti,
mantra,
om,
yoga
Leo |
Meditation, Practice |
December 23rd, 2007
As we delve in deeper to yoga through our practice and study, we find that surrender runs like a golden thread through its practice techniques and philosophy on many levels.
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mantra yoga
Leo |
Thoughts & Inspiration |
December 17th, 2007

Wednesdays 9.30-11am, The Anahata Health Clinic, 119-120 Edward Street, Brighton BN2 OJL
Fridays 9.30-11am, above Little Dippers, 40-42 Upper Gardner Street
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Brighton,
post natal yoga
Leo |
Events, Courses, Drop-ins |
December 17th, 2007
by Bob Marley
In this life, in this life, in this life,
In this, oh sweet life:
We’re (we’re coming in from the cold);
We’re coming in (coming in), coming in (coming in),
Coming in (coming in), coming in (coming in),
Coming in from the cold.
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bob marley,
coming in from the cold
Leo |
Thoughts & Inspiration |
December 17th, 2007
Vajrasati Yoga is pleased to announce that our teacher training program has been fully recognised by the Yoga Alliance.
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Vajrasati,
yoga alliance
Leo |
Uncategorized |