Starting May 10 with Jo Johnson, Sundays 11-12.15. St John’s Hall, Talbot Terrace, Lewes.
Cost: £7.50 (concessions available).
Call Jo on 0785 065 9040 for more details.
|
|
No comments
Jim Tarran’s regular Saturday morning class at the Hanover community centre, which runs from 9.30-11am, will be running from 9-10.30 for the month of May due to Festival events being held at the centre. Class times will return to the usual 9.30am start in June.
Brighton, hanover, jim tarran, yoga
|
|
No comments
As of Tuesday 28th April, Leonie’s regular Tuesday night class at Unit 4 will be moving time and venue to 7.30-9pm, Providence Studios, Providence Place, Brighton BN1 4GE (back of London Rd, nr Saint Bartholomew’s Church).
Leonie will also be taking over Nikki Fee’s Wednesday lunchtime class, 12.30-13.45pm, at the same venue, while Nikki has her baby.
Brighton, leonie taylor, Vajrasati, yoga
|
|
No comments
with Jim Tarran
Yoga days at Westmeston Parish Hall, June 7th, July 26th, October 4th
Half days held at Brighton Buddhist centre
|
|
No comments
May 3rd, July 5th, September 13th, October 25th, December 13th
These absorbing events, with Jim Tarran, will include Kriya (cleansing), bandha (energy locks/ lit formation), asana (postures), Pranayama (breath work), Mantra (integrating chanting) and Dhyana (meditation/resting in a concentrated mind).
Read the rest of this entry »
|
|
No comments
Yoga drop-ins, suitable for all:
NEW VENUE Tues 7.30-9pm: Providence Studios, 42 Providence Place, Brighton (behind London Road, near new Sainsburys).
Wed 12.30-1.45pm: Providence Studios, 42 Providence Place, Brighton (behind London Road, near new Sainsburys).
NEW TERM STARTS APRIL 23 Thurs 9.30-11am: Alexandra Dance Academy, Howard Road, Brighton.
Post-natal yoga for mums/dads and babies
NEW TIME Weds 10-11am: Anahata Health Clinic, 119-120 Edward Street, Brighton.
NEW TIME Fri 10-11am: above Little Dippers, Upper Gardner Street, Brighton
Read the rest of this entry »
|
|
No comments
One meaning of the Sanskrit word Pranayama is the expansion, the stretching-out, of life force. In one sense, it refers to breathing generally as a vehicle to understand and experience connectivity (implicit pranayama); and in another, to using specific breathing techniques that increase and distribute energy and harmonise the practitioner with their environment (explicit Pranayama).
Implicit Pranayama
Explicit Pranayama
Pranayama techniques
|
|
No comments
Vajrasati yoga often takes the form of a straightforward yoga class i.e. body work, in which we try to implicitly and explicitly explore the yoga teachings of Patanjali. This is done through the tone of the relationship we have with the practice. We encourage non violence (ahimsa), honesty (satya), investigation (svadyaya), as well as using a sense of trust (ishvara pranidhana) or letting go to find a deeper connection (yoga) with what we do.
|
|
No comments
Quotes to inspire from The Venerable Ajhan Summedho, Friedrich Nietzsche, Leonard Cohen and Milarepa…
Read the rest of this entry »
|
|
No comments
Vajrasati yoga often takes the form of a straight forward yoga class i.e. body work, but we try to implicitly and explicitly explore the yoga teachings of Patanjali in the classes. This is done through the tone of the relationship we have with the practice. We encourage non violence (ahimasa), honesty (satya), investigation (svadyaya), as well as using a sense of trust (ishvara pranidhana) or letting go to find a deeper connection (yoga) with what we do.
|
|
No comments
Monday, 6.30-7.45pm, 2 March to 13 April, six week ongoing course at Essex Unitarian Church, 112 Palace Gardens Terrace, Notting Hill, Kensington, London
W8 4RT. Six students maximum for individual attention. £110 per course, with Charlotte Watts
Tuesday 7.30-9pm; Wednesday 12.30-13.45pm, Providence Studios, Providence Place, Brighton BN1 4GE (back of London Rd, nr saint Bartholomew’s Church), with Leonie Taylor.
Tuesday 7-8.30pm – restarting 31st March, 6 week ongoing course above the Mad Hatter Cafe, corner Western Rd & Montpelier Rd opposite Waitrose, Brighton, with Charlotte Watts. Above The Mad Hatter [entrance through cafe]. 6 classes £40 (£35 concessions), drop-in £8 (£6 concessions).
Thursday 8pm-9.15pm, Brighton Natural Health Centre. Drop in class costs £7.50/£6.50, with Jim Tarran.
From 7th April: Tuesdays 11.45am-12.45pm, ME/CF/Fatigue drop-in
Special Yoga Centre, 2a Wrentham Ave, Kensal Rise, London NW10 3HA, with Charlotte Watts. See www.charlottewattshealth.com.
|
|
No comments
16th - 23rd June, with Amber Ward and Tabitha Tarran
Students old and new are invited to join us at Astrikas, a secluded yoga centre in western Crete, set in the mountains just 2km from the beach.
For more details and to book, visit www.freespirituk.com or call Free Spirit on 01273 564230.
Let them know you are one of our students for a £20 discount
|
|
No comments
Unobstructed awareness
