Yoga Brighton and Hove Lewes

Yoga & meditation in the woods

May 28th, 2008

bekawith Beka Card

Sunday 15th June
Sunday 20th July

Come and spend a day in nature practicing asana, pranayama, meditation and mantra as a way of exploring our inner/outer landscapes and reconnecting with our Heartwood.
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Half yoga day/Brighton Buddhist Centre

May 21st, 2008

brighton buddhist centreThis Sunday, 25 May 2008, with Jim Tarran

This absorbing events will include Kriya (cleansing), bandha (energy locks/ lit formation), asana (postures), Pranayama (breath work), Mantra (integrating chanting) and Dhyana (meditation/resting in a concentrated mind).
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New yoga class, Kemptown

March 31st, 2008

nicoletaTuesdays 8.15pm-9.30pm, with Nicoleta Carpineanu

Anahata Health Clinic, 119-120 Edward Street, Brighton

Suitable for all levels
Drop-ins £7/£6; £30/£25 for 5 consecutive weeks

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Yoga & meditation day

March 19th, 2008

bekawith Beka Card
Sunday 20th April, 10am - 4pm, Tin Tabernacle, Barcombe

An opportunity to explore silence and space together in a lovely rural setting near Lewes. We will practice asana, pranayama, meditation and mantra with an emphasis on reconnecting with the Mystery beyond ourselves.
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The Vajrasati teaching code

March 13th, 2008

handsHolding a certificate bearing ‘Vajrasati teacher’ means, amongst other things, two principles:

One, that you have completed the Vajrasati 500 hours Yoga Alliance-registered teacher training course, (see conditions of graduation). And two, that on completion of the course that you stay in regular contact with other Vajrasati teachers, both in terms of class attendance and socially. This is the principle of ‘shared learning’. It is this principle that brings about the continuity within the school, rather than a more conservative ‘define and defend’ attitude.
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Restorative yoga afternoon

March 13th, 2008

tcSunday 13th April, 1 - 4pm
Bodhi Garden, Ship Street Gardens, Brighton, with Tracy Clare

Restorative yoga is a gentle, nurturing yoga practice in which the body is fully supported in a series of adapted yoga postures, allowing us to stay more comfortably in poses for longer and enabling deep relaxation.
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New restorative yoga drop-ins

March 13th, 2008

blue skyEvery Thursday at the Bodhi Garden, Ship Street Gardens, Brighton, with Tracy Clare.
The first class will run from 10.30am - 12pm
The second class will run from 12.30 - 2pm
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Upcoming yoga events

March 3rd, 2008

mudraSunday 9 March: 9.30am-4.30pm, yoga day with Jim Tarran, Westmeston Parish Hall
3rd-7th April: short yoga break with Jim Tarran, Italy. Yoga holiday in the beautiful hills north of Rome at a delightful rural retreat with indoor and outdoor yoga space, incredible views and exceptional Italian cuisine.
LATE BOOKING SPECIAL PRICE £299 + FLIGHTS
2 March, 1-4pm: restorative yoga afternoon with Tracey Clare

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Jala neti

March 3rd, 2008

jala netiOne of the yogic cleansing rituals, or shaktarmi, Jala Neti is simple to learn, easy to practice, time efficient and highly effective. It is in its primary stage, the very simple practice of running warm saline water through the nose, in one nostril and out the other.

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Kapalabhati

March 3rd, 2008

lotus fireKapala means “skull,” and bhati means “that which brings lightness.”

Kapalabhati is a breathing technique used for cleansing, it is very similar to the pranayama technique bhastrika, but it is milder.
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Yogic cleansing

March 3rd, 2008

fireThe principle of cleansing is one of the central tenants of yoga; it is well resourced with techniques to facilitate this on many levels. Essentially, cleansing is aimed at the heart/mind and the different techniques used can be viewed as means to this end.
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Uddiyana bandha & nauli

March 3rd, 2008

nauli* Stand with your legs apart and hands on your thighs with knees bent and arms braced.
* Take a deep breath in then a strong and forcible expiration, completely emptying the lungs.
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