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| 11:00 am |
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There are hundreds of yoga postures that one can practice. Many of the asanas (poses) increase blood flow to certain areas and all work on the nervous system to invoke greater calm and clarity in general.
It is best to learn the poses with an experienced teacher who can show you how to adapt the pose to suit your present physical and emotional needs.
- Adho Mukha Svanasana / down face dog (hands and heels on blocks, hands at wall, feet wide)
- Adho Mukha Svanasana (belts on door handles)
- Adho Mukha Svanasana / down face dog
- Adho mukha svanasana (at a wall)
- Ardha Uttanasana / half-intense stretch
- Ardha Uttanasana / intense forward bend (to a wall)
- Ardha halasana/half plough pose
- Baddha konasana/cobbler pose
- Balasana / anterior spine extension
- Balasana/child pose
- Bharadvajasana / Bharadvaja’s Twist
- Chataranga Dandasana (facing wall)
- Chest-opening lying stretch
- Dandasana / staff posture
- Dandasana / staff posture
- Drishti
- Groin stretch 1
- Groin stretch 2
- Halasana / plough pose
- Lying with legs up the wall
- Marichyasana 1
- Maricyasana (variation)
- Parivritta Parsvakonasana
- Parsvakonasana
- Parsvottanasana / Intense side stretch
- Paschimottanasana on a chair
- Pascimottanasana / intense west stretch
- Pavanamuktasana
- Prasarita Padottanasana / Wide-Legged Forward Bend variation
- Prasarita Padottanasana
- Purvottanasana (at wall)
- Purvottanasana (with brick)
- Purvottanasana/intense front stretch
- Salamba Sarvangasana / shoulderstand
- Salamba Sirsasana / supported headstand
- Savasana
- Savasana/mrtasana
- Sukhasana Parvartasana
- Sukhasana/easy pose
- Supta Baddha Konasana
- Supta balasana/Lying-down child pose
- Supta sukhasana/bliss pose
- Supta sukhasana/lying easy pose
- Tadasana / mountain pose
- Trikonasana/Triangle pose
- Upavistha Konasana/Samakonasana
- Ustrasana
- Utkatasana
- Uttanasana (from a wall to a chair)
- Uttanasana
- Utthita Parsvakonasana
- Vajrasana/heel sitting
- Viparita Karani - an inverted kind of practice
- Virabhadrasana 1 / Warrior pose 1
- Virabhadrasana 2 / Warrior pose 2
- Virabhadrasana 3 (at wall)
- Vrksasana (Facing a wall)
- Vrksasana / Tree pose