Asanas

There are hundreds of yoga postures that one can practice. Many of the asanas (poses) increase blood flow to certain areas and all work on the nervous system to invoke greater calm and clarity in general.

It is best to learn the poses with an experienced teacher who can show you how to adapt the pose to suit your present physical and emotional needs.

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Quotes

The Absolute

No mind, no form, I only exist;
Now ceased all will and thought;
The final end of Nature’s dance,
I am it whom I have sought.

A realm of Bliss bare, ultimate;
Beyond both knower and known;
A rest immense I enjoy at last;
I face the One alone.

— Sri Chinmoy