Asanas

There are hundreds of yoga postures that one can practice. Many of the asanas (poses) increase blood flow to certain areas and all work on the nervous system to invoke greater calm and clarity in general.

It is best to learn the poses with an experienced teacher who can show you how to adapt the pose to suit your present physical and emotional needs.

Quotes

Buddha did not limp for duty or crawl for charity.
From my views on religion
Does a dog have Buddha nature
water is water.
Soup won’t burn –
Spiders can’t get outa sinks – Haiku?
Brew more tea

— Haiku-Koan by Jack Kerouac