Asanas

There are hundreds of yoga postures that one can practice. Many of the asanas (poses) increase blood flow to certain areas and all work on the nervous system to invoke greater calm and clarity in general.

It is best to learn the poses with an experienced teacher who can show you how to adapt the pose to suit your present physical and emotional needs.

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Quotes

Stop all vain talk. The highest state is beyond the reach of thought for it lies beyond all duality

Amritabindu Upanishad