Asanas

There are hundreds of yoga postures that one can practice. Many of the asanas (poses) increase blood flow to certain areas and all work on the nervous system to invoke greater calm and clarity in general.

It is best to learn the poses with an experienced teacher who can show you how to adapt the pose to suit your present physical and emotional needs.

• Adho Mukha Śvānāsana - Down Face Dog

• Adho Mukha Śvānāsana - Down Face Dog (Using Belts on Door Handles)

• Adho Mukha Śvānāsana - Down Face Dog (Using Blocks and Wall)

• Adho Mukha Śvānāsana - Down Face Dog (Using a Wall)

• Ardha Uttānāsana - Half-Intense Stretch

• Ardha Uttānāsana - Half-Intense Stretch (Using a Wall)

• Ardha Halāsana - Half Plough Pose

• Baddha Koṇāsana - Bound Angle Pose

• Bālāsana - Child's Pose

• Bālāsana - Child's Pose (Anterior Spine Extension)

• Bhāradvājāsana - Bhāradvāja’s Twist

• Caturaṅga Daṇḍāsana - Four-Limbed Staff Pose (Facing Wall)

• Chest-Opening Lying Stretch

• Daṇḍāsana - Staff Pose

• Daṇḍāsana - Staff Pose (Extended)

• Drishti

• Groin Stretch 1

• Groin Stretch 2

• Halāsana - Plough Pose 

• Jaṭhara Parivartanāsana - Stomach Turning Around Pose (General Level) 

• Lying with Legs Up the Wall

• Marīcyāsana I - Sage Marīci’s Pose

• Marīcyāsana I - Sage Marīci’s Pose (Variation)

• Parivṛtta Pārśvakoṇāsana - Revolved Side Angle Stretch

• Pārśvottānāsana - Intense Side Stretch

• Paścimottānāsana - Intense Western/Back Stretch

• Paścimottānāsana - Intense Western/Back Stretch (Using a Chair)

• Pavanamuktāsana - Wind Liberating Pose 

• Prasārita Pādottānāsana - Wide-Legged Forward Bend 

• Prasārita Pādottānāsana - Wide-Legged Forward Bend (Variation)

• Purvottanāsana I - Intense Eastern/Front Stretch

• Purvottanāsana - Intense Eastern/Front Stretch (Using a Wall)

• Purvottanāsana - Intense Eastern/Front Stretch (Using a Brick)

• Sālamba Sarvāṅgāsana - Supported Shoulderstand

• Sālamba Śīrṣāsana - Supported Headstand

• Śavāsana - Corpse Pose

• Savasana/Mrtāsana - Corpse Pose (Supported)

• Setu Bandhāsana - Bridge/Lock Formation Neck Balance (Using a Chair)

• Sukhāsana Parvatāsana - Easy Mountain Pose

• Sukhāsana - Easy Pose

• Supta Baddha Konāsana - Supine Bound Angle Pose

• Supta Bālāsana - Supine Child Pose

• Supta Pādāṅguṣṭhāsana - Supine Holding Big Toe (Preparatory Version)

• Supta Sukhāsana - Bliss Pose

• Supta Sukhāsana - Lying Easy Pose

• Tāḍāsana - Mountain Pose

• Trikoṇāsana - Triangle Pose

• Upaviṣṭa Koṇāsana/Samakoṇāsana - Seated Angle/Same Angle Pose

• Uṣṭrāsana - Camel Pose

• Utkaṭāsana - Fierce Pose

• Uttānāsana - Intense Stretch Pose

• Uttanāsāna (From a Wall to a Chair)

• Uttanāsāna (Using a Chair)

• Utthita Pārśvakoṇāsana - Extended Side Angle Pose

• Utthita Pārśvakoṇāsana - Extended Side Angle Pose

• Vajrāsana - Thunderbolt Pose

• Viparīta Karaṇi - An Inverted Kind of Practice

• Vīrabhadrāsana I - Warrior Pose I

• Vīrabhadrāsana II - Warrior Pose II

• Vīrabhadrāsana III - Warrior Pose III (Using a Wall)

• Vṛkṣāsana - Tree Pose

• Vṛkṣāsana - Tree Pose (Facing a Wall)