Groin Stretch 1

1. Step your right foot forwards to the little finger side of your right hand with the toes pointing forwards.

2. Let the body and breathing enter into a relationship.

3. Let the knee move out a little just enough for the chest to come through.

4. As you stay open to this relationship allow the groin to relax and the buttock/hip to release allowing you head and elbows to come closer to the floor as the release unfolds.

5. Stay for 20-30 seconds or 10-20 breaths.

6. Repeat for left leg.