Helen Kowalski

Helen attended her first yoga class in 2000 and has been a follower ever since but it wasn’t until she discovered Vajrasati Yoga in 2008, that she decided to train as a teacher.
She finds it combines her interests in spirituality, meditation and the workings of the body perfectly.
 
Vajrasati Yoga is rich and absorbing as a practice and philosophy, guiding the practitioner towards greater awareness. This refreshing and exciting approach to yoga is one that she would like to help pass on.

She joined the Vajrasati Teacher Training Course in 2009, and currently holds the 500 Hour Yoga Alliance Certificate.