Sarah Pailthorpe

(Vajrasati Senior Teacher VSST)

I started practising Hatha and Asthanga Vinyasa Yoga in 2006 whilst living in Guatemala. On my return to Brighton I eventually found Vajrasati and was hooked, the playfulness and self-exploration encouraged in the practise along with attention to subtle details meant that I began to discover a deeper more holistic practise which led me onto the Teacher Training Programme. My belief in the value of community and shared learning is mirrored in the course and is reflected in my style of teaching.

At present, I am teaching one-to-ones and small groups as well as being part of Brighton Natural Health Centres outreach project teaching free yoga classes to migrant women. I believe that yoga should be accessible to everyone and hope to continue to work with all people in the community.