Tiffany Mendel
My classes are grounded in Hatha Yoga where āsana practice (physical postures/movements) is at the centre of my teaching as well as prāṇāyāma (breath practices). Senses withdrawal (pratyāhāra), concentration (dhāraṇā), meditation (dhyāna) and chanting (mantra) practices are woven in as well as respectfully teaching yoga philosophy basics with language that is accessible
In one to one sessions I welcome you to share your story. We consider, we explore, we observe and we see. To the best of my ability I support you in your practice and your movement towards a full embodiment of ease freeing up the mind and body simultaneously.
In group settings my classes are open to complete beginners through to seasoned practitioner’s. Modifications are continually offered to make sure each student is experiencing the postures/movements safely and all is taught with yoga philosophy at heart.
I have myself found a regular yoga practice and continual dive into the philosophy to be the most potent tool for healing.I have been teaching since 2013, graduated with Vajrasati in 2016 and I continue to study.